Ramadan: A Month of Reflection, Renewal, and Wellbeing

Mental Health & Emotions

The stigma of Mental Health in MENA needs a new approach

COVID-19 has left deep social and psychological scars in the MENA region, with rising numbers of loneliness, isolation, and economic despair.

10 August, 2022 • 7 min read

Mental Health & Emotions

Change your habits, change your lifestyle!

As your Health and Wellbeing partner, we are committed to giving you the tools to understand WHY and HOW you should be setting goals for 2023 to be your healthiest year yet.

01 January, 2023 • 5 min read

Mental Health & Emotions

Don’t Worry, Be Happy!

The subconscious mind holds our “programming”. The culture, values, thoughts, and beliefs that we grew up with are coded into our subconscious mind

10 January, 2023 • 4 min read

Physical health

It’s time to quit Smoking!

Quitting smoking is one of the most important steps you can take to improve your health. This is true no matter how old you are or how long you have smoked.

15 January, 2023 • 6 min read

Self Development

You Need to Take Care of You!

Stress-relieving practices quiet the mind, balance hormones, including cortisol (the stress hormone), lower blood pressure and improve brain health

20 January, 2023 • 3 min read

Self Development

Stop making resolutions

Stop making New Year’s Resolutions & start making SMART goals that work for you.

25 January, 2023 • 6 min read

Mental Health & Emotions

Benefits of Goal-Setting

It’s easy to get caught up in our daily routines: letting weeks turn into months, months turn into years.

03 February, 2023 • 4 min read

Self Development

The Magic of Setting & Writing Your Goals

Most people believe that goal setting is important, yet only 2 out of 10 people set defined goals!

08 February, 2023 • 2 min read

Mental Health & Emotions

Supporting our children

Effects of bullying on our children’s health and how to support them as parents

10 February, 2023 • 5 min read

Nutrition

World Cancer Day

This month is all about boosting our immunity. February 4th was World Cancer Day, and we want to empower you ...

12 February, 2023 • 4 min read

Nutrition

Post-Iftar Wellness: Managing Energy and Appetite

Iftar is a joyful moment — the body receives nourishment after hours of fasting.

18 February, 2026 • 4 min read

Mental Health & Emotions

Ramadan: A Month of Reflection, Renewal, and Wellbeing

Ramadan is a special month observed by millions of Muslims around the world. It is a time of reflection, compassion, and spiritual renewal.

18 February, 2026 • 3 min read

Physical health

Ramadan Wellness Guide: Eat Smart, Feel Energized

Fasting during Ramadan can be both meaningful and energizing when supported with the right nutrition

18 February, 2026 • 3 min read

Self Development

The Emotional Side of Fasting: What Your Body Is Really Telling You

Fasting can influence emotions just as much as it affects physical energy. Changes in eating patterns, hydration, and sleep can lead to irritability....

18 February, 2026 • 3 min read

Mental Health & Emotions

What is Mental and Emotional Wellbeing?

Mental and Emotional well-being are crucial elements in holistic wellness. They affect the way you perceive your....

17 April, 2023 • 6 min read

Mental Health & Emotions

Improving Mental and Emotional Wellbeing

Lack of mental and emotional wellbeing can manifest is various ways in different people. It’s important ....

25 April, 2023 • 7 min read

Mental Health & Emotions

Habits That Negatively Impact Mental Health

There are several habits that we all do in our day that have a negative impact on our mental health. The good news is, once you’re aware of these habits ....

06 June, 2023 • 12 min read

Mental Health & Emotions

Digital Fatigue and It’s Causes

Have you ever wondered why you felt exhausted after a day of working from home? Or why you woke up feeling unrested even though you’ve slept ...

19 June, 2023 • 3 min read

Mental Health & Emotions

Habits to Achieve Digital Wellbeing

Digital wellbeing is the antidote to digital fatigue. It describes a state of personal wellbeing that we experience through the moderated and...

21 June, 2023 • 5 min read

Mental Health & Emotions

Environmental wellbeing is not about the Environment

Have you ever asked yourself why you can only focus or be creative in certain spaces? How sometimes being in a place can make you uncomfortable ...

10 July, 2023 • 5 min read

Mental Health & Emotions

How to Design your Environmental Wellbeing

Research in environmental psychology has shown that our surroundings have a direct effect on our mental health, and nature has a powerful role in making us feel good.

13 July, 2023 • 4 min read

Mental Health & Emotions

From Team Burnout to Team Empowerment

“Burnout”. A phenomenon that has been spoken about so frequently. But what does it actually mean?

11 August, 2023 • 5 min read

Physical health

Get Your Flu Vaccine

Influenza is a virus that hits the respiratory system and causes infection of the nose, throat and lungs.

01 September, 2023 • 5 min read

Mental Health & Emotions

Back to School, excited or anxious?

School is knocking on doors, bringing with it feelings of both excitement and anxiety in your children. They may feel excited about seeing their...

24 August, 2023 • 5 min read

Mental Health & Emotions

The power of Workplace Friendships

What drives you to go to work? For most people it’s to make money, gain a sense of achievement or to contribute to society one way or the other. But when...

04 September, 2023 • 4 min read

Physical health

All About Breast Cancer

Breast cancer is the most common cancer in women, that 1 out of 8 women has been diagnosed with breast cancer...

02 October, 2023 • 6 min read

Mental Health & Emotions

Men, Take charge of your health

The stigma surrounding men’s mental health is no secret, but how deep this stigma runs is what you may not be fully...

01 November, 2023 • 6 min read

Mental Health & Emotions

Self-care, not selfish!

Self-care is any activity that you do that restores your energy and nourishes you. It can be something relaxing such as getting a massage, something intellectual ....

16 November, 2023 • 5 min read

Mental Health & Emotions

A Guide to Self-Care During the Holiday

The holiday season is magical, but it can also be overwhelming. Amid the busy schedule and multiple activities, it's crucial ....

12 December, 2023 • 4 min read

Self Development

Setting and Achieving Your New Year Goals

As we approach the dawn of a new year, it's the perfect time to take a moment and reflect on the previous year and ....

08 January, 2024 • 5 min read

Nutrition

Unveiling Nutrition Myths

In the continuously evolving landscape of health and wellness, nutrition plays a vital role. However, amidst the oceans of ...

23 January, 2024 • 4 min read

Mental Health & Emotions

Reel vs. Real: Navigating the Blurred Lines of The Digital Age

Have you ever scrolled through Instagram feeds, meticulously crafted with sunny vacation photos and perfectly angled selfies, feeling a pang of inadequacy about your life ....

12 February, 2024 • 4 min read

Self Development

Managing Schedules in Ramadan

Ramadan, the ninth month of the Islamic calendar, is a time of spiritual reflection, self-improvement, and heightened devotion....

11 March, 2024 • 4 min read

Mental Health & Emotions

From Waste to Wellness: Sustainable Living and Mental Health

In recent years, the connection between sustainable living and mental health has gained significant attention. As society becomes more and more .....

02 April, 2024 • 7 min read

Physical health

Post-Rain Health Watch

The benefits of rain are endless ranging from good weather to farming and plantations. However, there are also some side effects to look....

30 April , 2024 • 6 min read

Mental Health & Emotions

Diffuse Your Stress

In today's fast-paced world, managing stress has become crucial for maintaining both mental and physical health. High stress levels can lead to several health issues, ranging....

06 May, 2024 • 4 min read

Mental Health & Emotions

Navigating The Journey of Parenthood

From the moment that tiny human enters your life, you're faced with a whirlwind of decisions, emotions, and sleepless nights. One of the most fascinating and challenging....

05 June, 2024 • 4 min read

Physical health

Summer Holiday Prep

As summer holiday plans take shape, it's essential to prioritize health and wellbeing to ensure a rejuvenating and stress-free getaway. From sun protection to...

01 July , 2024 • 5 min read

Mental Health & Emotions

Effective Relaxation Techniques

In today's fast-paced world, finding moments of peace and tranquility can be challenging. Stress and anxiety have ...

06 August, 2024 • 4 min read

Physical health

Transform Your Posture

Good posture is more than just standing up straight or looking confident; it's about maintaining the natural curves of the spine and ensuring that your body is aligned and comfortable. Proper...

22 August, 2024 • 5 min read

Physical health

A Stronger Immune System

The immune system is our body’s natural defense mechanism, guarding against infections, viruses, and other...

09 October , 2024 • 5 min read

Physical health

All About Prostate Cancer

Prostate cancer is one of the most common cancers affecting men globally. In fact, according to recent data, it’s the second most common cancer among men worldwide...

30 October , 2024 • 4 min read

Mental Health & Emotions

The Gift of Giving

The act of giving is one of the most powerful forces we have. Whether it’s time, resources, a listening ear, or even a simple gesture, the impact of giving extends far beyond...

25 November, 2024 • 4 min read

Self Development

Financial Planning Guide

When it comes to overall wellbeing, financial health is just as important as physical and mental health. Many of us often put off thinking about our financial future...

23 January, 2025 • 5 mins read

Self Development

Consistency is Key

In a world filled with distractions, fast trends, and instant gratification, it’s easy to get caught up in the pursuit of quick wins or overnight success...

19 February, 2025 • 5 mins read

Mental Health & Emotions

The Power of No: Embracing Boundaries for a Healthier Life

In a world where we’re constantly juggling tasks, responsibilities, and commitments, learning to say "no" can feel like an impossible feat

11 March, 2025 • 3 mins read

Self Development

Prioritize Your Health

With so many demands on our time for work, social obligations and everyday responsibilities, it’s common for personal wellbeing to take a backseat.

22 April, 2025 • 4 mins read

Physical Health

Smoking Was Cool in the 50s

Cigarette smoke contains over 7,000 chemicals—at least 70 of which are known to cause cancer. When inhaled, it doesn't just affect your lungs; it harms nearly every organ in the body

26 May, 2025 • 3 mins read

Physical Health

Breathe, Stretch, Thrive: The Transformative Power of Yoga

When most people think of yoga, they picture someone moving gracefully through poses, focusing on their breath, and maybe even achieving a state of calm serenity.

20 June, 2025 • 3 mins read

Self Development

Make Self-Care a Priority

In a world that celebrates hustle culture, it's easy to put your own needs last. But here's the truth, self-care isn't selfish, it's essential.

21 July, 2025 • 4 mins read

Mental Health And Emotions

Back to School: The Transition from Summer to School Routine

As the flu season approaches each year, healthcare professionals worldwide emphasize the importance of getting the flu vaccine.

04 September, 2025 • 4 mins read