WC_BLOG_ARTICLE_Habits That Negatively Impact Mental Health

Habits That Negatively Impact Mental Health

06 June, 2023 12 min read

https://www.giggulf.om/documents/554082/21439251/shutterstock_1570889686_edited.jpeg/2651cdaf-dac5-b0f1-ed8b-4a7792c5801c?t=1686034727759

 

We’ve all had times when we feel drained or exhausted but we’re not sure why. Or you suddenly find yourself in a bad mood and feeling down even though nothing happened. That’s just what you think, but in fact there are several habits that we all do in our day that have a negative impact on our mental health. The good news is, once you’re aware of these habits and their effect on you, you’ll be able to manage them and how much time they take up from your day. Leading you to have more control over your mental health and avoid any “surprise” bad moods. Below are the most common habits:

 

Physical

1. Slacking on sleep – not sleeping well for a few nights can make you feel grumpy and out of focus, but a habit of poor sleep can wreak havoc on your mental health. Research shows that people with mental health problems tend to sleep poorly. It has been reported that 60% to 90% of patients with depression also have insomnia.

2. Lack of Exercise – Regular exercise causes the body to release endorphins and other “feel good” hormones, suppress immune system chemicals that worsen depression and increases body temperature which creates a calming effect. All of which has been proven to ease depression and anxiety. Exercising regularly can also boost confidence, distract you from worrying, improve social interaction, and help you cope with life stresses in a healthy way. But be careful not to fall into bad exercise habits such as exercising irregularly or not at all or exercising to the point of exhaustion.

 

Behavioral

1. Obsessing over social media – A survey of adult social media users shows that 62% of participants reported feelings of inadequacy and 60% reported feelings of jealousy from comparing themselves to other social media users. While 30% said that using social media made them feel lonely. Additionally, too many social media platforms may be dangerous to your mental health and result in an increased risk of depression and anxiety. Therefore, when it comes to social media, we must ask ourselves “how much is too much?”

 

2. Overuse of smart phones – Mental health professionals now worry that excess smartphone use can cause a form of addiction, with users compulsively checking for notifications and updates in fear of missing out. Recent research has shown that compulsive or excessive use of a smartphones could worsen symptoms of depression, anxiety, chronic stress and/or low self-esteem. Being always alert and aware of distressing news, being disappointed when not receiving good news in notifications and constantly witnessing arguments or debates on social media can all take a toll on your mental health.

 

3. Procrastinating – Majority of us don’t realize that procrastinating can have much longer-lasting effects on your mental health. When you put off a task because it is daunting or gives you anxiety, you end up creating even more anxiety as your deadline approaches. Alternatively, it would be better to create a structured plan for your tasks and craft simple but useful to-do lists in your everyday life.

 

4. Multitasking – Multitasking seems like a way to increase productivity, but it can leave a person feeling overwhelmed and off-center, and end up actually lowering productivity levels. Instead, it is more effective to try to accomplish one thing at a time by breaking a single task into smaller steps. By directing all your energy on one task, you will do a better and faster job in completing your tasks while feeling more in control.

 

Cognitive

1. Negative thinking patterns – Our brains are wired to have primarily negative thoughts. If we don’t actively fight these thoughts, then we lose before we even begin the day. Our thoughts become our beliefs, which dictate our daily actions and overall presence in the world.

 

2.Perfectionism – Seeking excellence and doing your best when trying to achieve goals is a healthy habit that can increase your chances of success. But the need to be perfect all the time can actually undermine your efforts. Habits of negative perfection can take several forms such as setting unattainable standards, dissatisfaction with anything less than perfect, constantly worrying about failure or disapproval, and feeling like you’re not good enough when you make mistakes.

 

3.Guilt – The seeds of guilt are usually sowed during childhood, when you learned to “clean your plate because there were starving kids in the world” As an adult, the emotional grip of guilt may have matured too, leaving you to feel guilty about ordinary daily activities such as leaving your family to go to work, or not being able to finish your to-do list. Suddenly, you may find yourself constantly feeling guilty and not being able to focus your attention on one task.

 

4. Co-dependency – it’s a habit that limits your ability to enjoy a happy and healthy relationship. Co-dependency habits such as sacrificing yourself to take care of another person and putting someone else’s desires ahead of your needs can rob you of your individuality while endangering your health and wellbeing.

 

 

Tags
mental health awareness mental health meaning mental health disorders importance of mental health mental health uae mental health quotes
Related articles

WC_BLOG_ITEM_HEALTH AND WELLBEING

Mental Health & Emotions
The stigma of Mental Health in MENA needs a new approach
COVID-19 has left deep social and psychological scars in the MENA region, with rising numbers of loneliness, isolation, and economic despair.
10 August, 2022 7 min read
Mental Health & Emotions
Change your habits, change your lifestyle!
As your Health and Wellbeing partner, we are committed to giving you the tools to understand WHY and HOW you should be setting goals for 2023 to be your healthiest year yet.
01 January, 2023 5 min read
Mental Health & Emotions
Don’t Worry, Be Happy!
The subconscious mind holds our “programming”. The culture, values, thoughts, and beliefs that we grew up with are coded into our subconscious mind
10 January, 2023 4 min read
Physical health
It’s time to quit Smoking!
Quitting smoking is one of the most important steps you can take to improve your health. This is true no matter how old you are or how long you have smoked.
15 January, 2023 6 min read
Self Development
You Need to Take Care of You!
Stress-relieving practices quiet the mind, balance hormones, including cortisol (the stress hormone), lower blood pressure and improve brain health
20 January, 2023 3 min read
Self Development
Stop making resolutions
Stop making New Year’s Resolutions & start making SMART goals that work for you.
25 January, 2023 6 min read
Mental Health & Emotions
Benefits of Goal-Setting
It’s easy to get caught up in our daily routines: letting weeks turn into months, months turn into years.
03 February, 2023 4 min read
Self Development
The Magic of Setting & Writing Your Goals
Most people believe that goal setting is important, yet only 2 out of 10 people set defined goals!
08 February, 2023 2 min read
Mental Health & Emotions
Supporting our children
Effects of bullying on our children’s health and how to support them as parents
10 February, 2023 5 min read
Nutrition
World Cancer Day
This month is all about boosting our immunity. February 4th was World Cancer Day, and we want to empower you ...
12 February, 2023 4 min read
Nutrition
Healthy Habits During Ramadan
Ramadan is a month dedicated to spirituality and self-discipline. For many, however, it ends up being a month of overindulgence, poor sleep and ...
21 March, 2023 5 min read
Mental Health & Emotions
Ramadan 101: What is Ramadan & what is its significance?
Ramadan is a time for Muslims and non-Muslims in this region to slow down, reflect, and re-focus.
21 March, 2023 3 min read
Physical health
Do’s and Don’ts of Fasting During Ramadan
Here is a list of Do’s and Don’ts for a better fasting during this Ramadan.
21 March, 2023 4 min read
Self Development
Managing Mood Swings & Cravings During Ramadan
While the focus of Ramadan is on spiritual purification and strengthening one's connection with God, it can also be a challenging time...
21 March, 2023 5 min read
Mental Health & Emotions
What is Mental and Emotional Wellbeing?
Mental and Emotional well-being are crucial elements in holistic wellness. They affect the way you perceive your....
17 April, 2023 6 min read
Mental Health & Emotions
Improving Mental and Emotional Wellbeing
Lack of mental and emotional wellbeing can manifest is various ways in different people. It’s important ....
25 April, 2023 7 min read
Mental Health & Emotions
Habits That Negatively Impact Mental Health
There are several habits that we all do in our day that have a negative impact on our mental health. The good news is, once you’re aware of these habits ....
06 June, 2023 12 min read
Mental Health & Emotions
Digital Fatigue and It’s Causes
Have you ever wondered why you felt exhausted after a day of working from home? Or why you woke up feeling unrested even though you’ve slept ...
19 June, 2023 3 min read
Mental Health & Emotions
Habits to Achieve Digital Wellbeing
Digital wellbeing is the antidote to digital fatigue. It describes a state of personal wellbeing that we experience through the moderated and...
21 June, 2023 5 min read
Mental Health & Emotions
Environmental wellbeing is not about the Environment
Have you ever asked yourself why you can only focus or be creative in certain spaces? How sometimes being in a place can make you uncomfortable ...
10 July, 2023 5 min read
Mental Health & Emotions
How to Design your Environmental Wellbeing
Research in environmental psychology has shown that our surroundings have a direct effect on our mental health, and nature has a powerful role in making us feel good.
13 July, 2023 4 min read
Mental Health & Emotions
From Team Burnout to Team Empowerment
“Burnout”. A phenomenon that has been spoken about so frequently. But what does it actually mean?
11 August, 2023 5 min read
Physical health
Get Your Flu Vaccine
Influenza is a virus that hits the respiratory system and causes infection of the nose, throat and lungs.
01 September, 2023 5 min read
Mental Health & Emotions
Back to School, excited or anxious?
School is knocking on doors, bringing with it feelings of both excitement and anxiety in your children. They may feel excited about seeing their...
24 August, 2023 5 min read
Mental Health & Emotions
The power of Workplace Friendships
What drives you to go to work? For most people it’s to make money, gain a sense of achievement or to contribute to society one way or the other. But when...
04 September, 2023 4 min read
Physical health
All About Breast Cancer
Breast cancer is the most common cancer in women, that 1 out of 8 women has been diagnosed with breast cancer...
02 October, 2023 6 min read
Mental Health & Emotions
Men, Take charge of your health
The stigma surrounding men’s mental health is no secret, but how deep this stigma runs is what you may not be fully...
01 November, 2023 6 min read
Mental Health & Emotions
Self-care, not selfish!
Self-care is any activity that you do that restores your energy and nourishes you. It can be something relaxing such as getting a massage, something intellectual ....
16 November, 2023 5 min read
Mental Health & Emotions
A Guide to Self-Care During the Holiday
The holiday season is magical, but it can also be overwhelming. Amid the busy schedule and multiple activities, it's crucial ....
12 December, 2023 4 min read
Self Development
Setting and Achieving Your New Year Goals
As we approach the dawn of a new year, it's the perfect time to take a moment and reflect on the previous year and ....
08 January, 2024 5 min read
Nutrition
Unveiling Nutrition Myths
In the continuously evolving landscape of health and wellness, nutrition plays a vital role. However, amidst the oceans of ...
23 January, 2024 4 min read
Mental Health & Emotions
Reel vs. Real: Navigating the Blurred Lines of The Digital Age
Have you ever scrolled through Instagram feeds, meticulously crafted with sunny vacation photos and perfectly angled selfies, feeling a pang of inadequacy about your life ....
12 February, 2024 4 min read
Self Development
Managing Schedules in Ramadan
Ramadan, the ninth month of the Islamic calendar, is a time of spiritual reflection, self-improvement, and heightened devotion....
11 March, 2024 4 min read
Mental Health & Emotions
From Waste to Wellness: Sustainable Living and Mental Health
In recent years, the connection between sustainable living and mental health has gained significant attention. As society becomes more and more .....
02 April, 2024 7 min read
Physical health
Post-Rain Health Watch
The benefits of rain are endless ranging from good weather to farming and plantations. However, there are also some side effects to look....
30 April , 2024 6 min read
Mental Health & Emotions
Diffuse Your Stress
In today's fast-paced world, managing stress has become crucial for maintaining both mental and physical health. High stress levels can lead to several health issues, ranging....
06 May, 2024 4 min read
Mental Health & Emotions
Navigating The Journey of Parenthood
From the moment that tiny human enters your life, you're faced with a whirlwind of decisions, emotions, and sleepless nights. One of the most fascinating and challenging....
05 June, 2024 4 min read